Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:33.4
Time
2:28.3
Pace
440
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 47:33.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 92 |
July 22, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 8,000m | 2:28.3 | 107 | 669 | 19 | 149 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 19 | 149 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 | 145 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 20 | 154 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 20 | 150 |
| r52m |
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Workout Graph
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