Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:45.7
Time
2:29.1
Pace
438
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 47:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 94 |
July 23, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 8,000m | 2:29.1 | 106 | 663 | 20 | 150 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 20 | 167 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 20 | 148 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 20 | 141 |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 20 | 145 |
| r45m |
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Workout Graph
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