Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:56.3
Time
2:29.7
Pace
438
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 47:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 94 |
July 24, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 8,000m | 2:29.7 | 104 | 658 | 20 | 151 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 20 | 148 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 20 | 155 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | 157 |
| 10:17.6 | 2,000m | 2:34.4 | 95 | 627 | 20 | 144 |
| r53m |
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Workout Graph
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