Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:45.5
Time
2:25.3
Pace
446
Calories
166
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 46:45.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 93 |
July 28, 2024 20:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.5 | 8,000m | 2:25.3 | 114 | 692 | 20 | 166 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 20 | 170 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 20 | 163 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 20 | 163 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 20 | 169 |
| r50m |
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Workout Graph
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