Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:22.8
Time
2:27.6
Pace
440
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 47:22.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 95 |
July 29, 2024 21:18:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.8 | 8,000m | 2:27.6 | 109 | 674 | 20 | 149 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 20 | 152 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 152 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 20 | 145 |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 20 | 148 |
| r42m |
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Workout Graph
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