Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:25.7
Time
2:31.6
Pace
434
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 48:25.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 94 |
July 30, 2024 20:27:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 8,000m | 2:31.6 | 100 | 645 | 20 | 153 |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 20 | 152 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 20 | 156 |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 20 | 156 |
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 20 | 150 |
| r33m |
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Workout Graph
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