Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:58.4
Time
2:33.6
Pace
430
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 48:58.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 95 |
July 31, 2024 20:45:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 8,000m | 2:33.6 | 96 | 632 | 20 | 144 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 20 | 155 |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 20 | 143 |
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 20 | 140 |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 20 | 142 |
| r50m |
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Workout Graph
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