Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:42.4
Time
2:32.6
Pace
432
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 48:42.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 91 |
August 04, 2024 20:19:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 8,000m | 2:32.6 | 98 | 638 | 19 | 150 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 20 | 153 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 19 | 153 |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 19 | 151 |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 19 | 145 |
| r48m |
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Workout Graph
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