Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:11.8
Time
2:30.7
Pace
436
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 48:11.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 92 |
August 05, 2024 20:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.8 | 8,000m | 2:30.7 | 102 | 651 | 20 | 154 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 20 | 162 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 20 | 159 |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 20 | 150 |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 20 | 149 |
| r26m |
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Workout Graph
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