Winston Chao 4x2000m/2:00r row
8,000
Meters
40:06.5
Time
2:30.4
Pace
436
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 48:06.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 92 |
August 06, 2024 20:33:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,000 | 2:30.4 | 103 | 652 | 19 | 155 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 682 | 20 | 157 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 20 | 152 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 636 | 19 | 159 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 640 | 20 | 155 |
| r36 |
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Workout Graph
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