Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:18.5
Time
2:27.4
Pace
441
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 47:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 92 |
August 12, 2024 20:52:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.5 | 8,000m | 2:27.4 | 109 | 676 | 19 | 160 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 20 | 153 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 19 | 167 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 20 | 163 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 20 | 160 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.