Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:09.4
Time
2:25.7
Pace
340
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 35:09.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 95 |
September 09, 2024 21:01:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 6,000m | 2:25.7 | 113 | 688 | 19 | 161 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 18 | 160 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 20 | 161 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 19 | 164 |
| r29m |
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Workout Graph
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