Winston Chao 3x2000m/2:00r row
6,000m
Meters
28:57.5
Time
2:24.7
Pace
336
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 34:57.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 93 |
September 22, 2024 20:45:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,000m | 2:24.7 | 115 | 696 | 20 | 177 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 20 | 176 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 20 | 178 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | 177 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.