Winston Chao 3x2000m/2:00r row
6,000m
Meters
28:12.3
Time
2:21.0
Pace
342
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 34:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 93 |
September 23, 2024 20:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 19 | 170 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 171 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 174 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 20 | 168 |
| r19m |
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Workout Graph
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