Winston Chao 3x2000m/2:00r row
6,000m
Meters
28:29.1
Time
2:22.4
Pace
340
Calories
167
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:29.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 93 |
September 25, 2024 20:35:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 6,000m | 2:22.4 | 121 | 716 | 19 | 167 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 20 | 168 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | 170 |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 19 | 164 |
| r30m |
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Workout Graph
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