Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:38.0
Time
2:32.3
Pace
437
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 48:38.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 96 |
October 02, 2024 07:51:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 8,000m | 2:32.3 | 99 | 640 | 18 | 151 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 18 | 152 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 19 | 155 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 19 | 152 |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 18 | 149 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.