Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:38.4
Time
2:28.2
Pace
329
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 35:38.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 86 |
October 13, 2024 20:05:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 6,000m | 2:28.2 | 108 | 670 | 19 | 160 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 19 | 162 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 19 | 165 |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 20 | 156 |
| r29m |
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Workout Graph
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