Winston Chao 3x2000m/2:00r row
6,000m
Meters
31:00.2
Time
2:35.0
Pace
328
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 37:00.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 91 |
October 31, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,000m | 2:35.0 | 94 | 623 | 18 | 158 |
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 18 | 153 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 19 | 157 |
| 10:26.4 | 2,000m | 2:36.6 | 91 | 613 | 19 | 165 |
| r39m |
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Workout Graph
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