Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:44.2
Time
2:28.6
Pace
332
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:44.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 92 |
November 01, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 6,000m | 2:28.6 | 106 | 666 | 19 | 159 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 20 | 164 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 19 | 161 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 20 | 152 |
| r40m |
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Workout Graph
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