Ryan Miller 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 93 |
March 17, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 443 | 24 | 140 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 22 | 126 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 87 | 24 | 134 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 25 | 144 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 25 | 144 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 | 152 |
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Workout Graph
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