Ryan Miller 10000m row
10,000
Meters
42:16.0
Time
2:06.8
Pace
639
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
April 10, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.0 | 10,000 | 2:06.8 | 172 | 907 | 639 | 23 | 139 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 850 | 125 | 23 | 128 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 921 | 129 | 24 | 137 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 900 | 127 | 24 | 137 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 921 | 128 | 24 | 142 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 944 | 130 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.