Ryan Miller 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
482
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
April 27, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 482 | 25 | 132 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 23 | 104 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 | 111 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 23 | 120 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 25 | 122 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 128 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 26 | 130 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 24 | 134 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 136 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 26 | 135 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 26 | 139 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 26 | 143 |
| 24:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 25 | 141 |
| 26:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 27 | 144 |
| 28:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 26 | 146 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 29 | 152 |
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Workout Graph
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