Ryan Miller 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
514
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
August 10, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1028 | 514 | 23 | 142 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 996 | 83 | 23 | 129 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 23 | 137 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 23 | 142 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 23 | 144 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 23 | 145 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 24 | 155 |
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Workout Graph
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