Rein Kokassaar 7000m row
7,000
Meters
31:17.5
Time
2:14.1
Pace
415
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 120 |
June 22, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.5 | 7,000 | 2:14.1 | 145 | 795 | 415 | 18 | 140 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 793 | 83 | 22 | 136 |
| 6:13.6 | 2,800 | 2:13.4 | 147 | 799 | 83 | 20 | 138 |
| 6:16.2 | 4,200 | 2:14.3 | 144 | 794 | 83 | 17 | 136 |
| 6:16.4 | 5,600 | 2:14.4 | 144 | 793 | 83 | 17 | 147 |
| 6:14.9 | 7,000 | 2:13.8 | 146 | 797 | 83 | 18 | 143 |
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Workout Graph
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