Rein Kokassaar v5:00/2:00r...4 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 126 |
June 25, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 930 | 18 | 153 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 140 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 19 | 148 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 17 | 157 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 18 | 167 | |
| r: 2:00 | 406 | ||||||
| r1,530 |
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Workout Graph
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