Rein Kokassaar v250m/0:45r...12 row
3,000
Meters
11:09.6
Time
1:51.6
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 121 |
July 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1129 | 24 | 158 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | 142 | |
| r: 0:45 | 148 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | 149 | |
| r: 0:45 | 144 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 153 | |
| r: 0:45 | 147 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | 153 | |
| r: 0:45 | 133 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | 156 | |
| r: 0:45 | 145 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 | 158 | |
| r: 0:45 | 130 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | 158 | |
| r: 0:45 | 146 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | 163 | |
| r: 0:45 | 146 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | 163 | |
| r: 0:45 | 141 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | 169 | |
| r: 0:45 | 133 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | 170 | |
| r: 0:45 | 135 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 25 | 173 | |
| r: 0:45 | 143 | ||||||
| r1,691 |
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Workout Graph
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