Rein Kokassaar v4:00/2:00r...4 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
156
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 128 |
July 15, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1008 | 21 | 156 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 23 | 146 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 20 | 156 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 | 157 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 21 | 165 | |
| r: 2:00 | 474 | ||||||
| r1,566 |
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Workout Graph
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