Rein Kokassaar 4000m row
4,000m
Meters
15:35.3
Time
1:56.9
Pace
269
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 111 |
August 02, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 26 |
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Workout Graph
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