Rein Kokassaar 4000m row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 111 |
August 03, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 24 |
| 3:12.1 | 1,600m | 2:00.0 | 202 | 995 | 22 |
| 3:09.8 | 2,400m | 1:58.6 | 210 | 1021 | 25 |
| 3:09.4 | 3,200m | 1:58.3 | 211 | 1026 | 26 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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