Rein Kokassaar 4000m row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
280
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 114 |
August 09, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 25 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 28 |
| 3:02.9 | 1,600m | 1:54.3 | 234 | 1106 | 25 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 25 |
| 3:03.7 | 3,200m | 1:54.8 | 231 | 1095 | 25 |
| 3:00.4 | 4,000m | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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