Rein Kokassaar v3:00/2:00r...4 row
3,203m
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 128 |
August 12, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 446m | |||||
| r1,500m |
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Workout Graph
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