Rein Kokassaar 4000m row
4,000m
Meters
15:39.3
Time
1:57.4
Pace
270
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 112 |
August 16, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 23 | 156 |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 24 | 145 |
| 3:09.5 | 1,600m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 23 | 158 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 23 | 161 |
| 3:01.8 | 4,000m | 1:53.6 | 239 | 1121 | 23 | 170 |
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Workout Graph
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