Rein Kokassaar v4:00/2:00r...4 row
4,365m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
August 18, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 24 | 165 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 157 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 169 | |
| r: 2:00 | 437m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | 171 | |
| r: 2:00 | 485m | ||||||
| r1,691m |
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Workout Graph
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