Rein Kokassaar v1:00/1:00r...5 row
1,470m
Meters
5:00.0
Time
1:42.0
Pace
117
Calories
161
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
August 19, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 28 | 161 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 154 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 164 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 164 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 163 | |
| r: 1:00 | 206m | ||||||
| r1,040m |
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Workout Graph
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