Rein Kokassaar 4000m row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
254
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 126 |
August 23, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 24 | 133 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 25 | 119 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 24 | 125 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 23 | 139 |
| 3:12.5 | 3,200m | 2:00.3 | 201 | 991 | 24 | 138 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 24 | 144 |
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Workout Graph
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