Rein Kokassaar 4000m row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
269
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 125 |
August 23, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 154 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 23 | 141 |
| 3:13.0 | 1,600m | 2:00.6 | 199 | 986 | 21 | 147 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 21 | 153 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 23 | 160 |
| 2:56.2 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 171 |
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Workout Graph
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