Rein Kokassaar 4000m row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
258
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 113 |
August 24, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 25 | 140 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 26 | 132 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 25 | 142 |
| 3:15.5 | 2,400m | 2:02.1 | 192 | 960 | 25 | 143 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 25 | 144 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 25 | 139 |
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Workout Graph
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