Rein Kokassaar v500m/2:00r...5 row
3,500
Meters
13:23.4
Time
1:54.7
Pace
242
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 23:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 116 |
April 23, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,500 | 1:54.7 | 232 | 1084 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r: 2:00 | 439 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | |
| r: 2:00 | 408 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| r: 2:00 | 401 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | |
| r: 2:00 | 403 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| r: 2:00 | 409 | |||||
| r2,060 |
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Workout Graph
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