Rein Kokassaar 45:00 row
10,270
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 120 |
December 11, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,270 | 2:11.4 | 154 | 830 | 621 | 21 | 135 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 130 | 22 | 134 |
| 18:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 20 | 131 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 20 | 138 |
| 36:00.0 | 2,004 | 2:14.7 | 143 | 792 | 118 | 21 | 133 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 22 | 143 |
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Workout Graph
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