Vlad Kopylov 58:25 row
13,606
Meters
58:25.1
Time
2:08.8
Pace
843
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
April 07, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:25.1 | 13,606 | 2:08.8 | 164 | 863 | 843 | 20 | 150 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 | 158 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 142 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 | 171 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 155 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 155 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 166 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 19 | 138 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 | 171 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 120 |
| 50:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 153 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 139 |
| 58:25.1 | 678 | 2:31.2 | 101 | 648 | 37 | 19 | 136 |
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Workout Graph
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