Vlad Kopylov 42:44 row
10,016
Meters
42:44.4
Time
2:08.0
Pace
620
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 107 |
June 26, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,016 | 2:08.0 | 167 | 874 | 20 | 161 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 159 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 167 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 176 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 178 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 141 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 179 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 159 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 155 |
| 42:44.4 | 557 | 2:27.5 | 109 | 674 | 19 | 143 |
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Workout Graph
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