Vlad Kopylov 42:31 row
10,013
Meters
42:31.3
Time
2:07.3
Pace
622
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 100 |
October 14, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.3 | 10,013 | 2:07.3 | 169 | 877 | 622 | 21 | 159 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 153 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 157 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 | 167 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 167 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 158 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 171 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 153 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 162 |
| 42:31.3 | 549 | 2:17.7 | 134 | 761 | 32 | 21 | 147 |
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Workout Graph
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