Vlad Kopylov 30:06 row
7,017
Meters
30:06.5
Time
2:08.7
Pace
433
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
October 20, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,017 | 2:08.7 | 164 | 864 | 21 | 157 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 167 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 164 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 165 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 157 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 174 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 139 |
| 30:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.