Vlad Kopylov 30:42 row
7,029
Meters
30:42.2
Time
2:11.0
Pace
429
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 95 |
October 22, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 7,029 | 2:11.0 | 156 | 835 | 429 | 23 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 158 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 148 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 166 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 149 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 185 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 140 |
| 30:42.2 | 132 | 2:39.8 | 86 | 594 | 7 | 19 | 140 |
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Workout Graph
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