Vlad Kopylov 31:57 row
7,515
Meters
31:57.1
Time
2:07.5
Pace
469
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 95 |
October 27, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.1 | 7,515 | 2:07.5 | 169 | 880 | 469 | 23 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 145 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 161 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 127 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 25 | 151 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 | 174 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 143 |
| 31:57.1 | 379 | 2:34.4 | 95 | 626 | 20 | 21 | 141 |
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Workout Graph
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