Vlad Kopylov 28:32 row
7,016
Meters
28:32.5
Time
2:02.0
Pace
458
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 97 |
October 31, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.5 | 7,016 | 2:02.0 | 193 | 962 | 458 | 21 | 165 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 18 | 153 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 | 173 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 | 174 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 | 182 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 167 |
| 28:32.5 | 778 | 2:16.5 | 137 | 772 | 45 | 21 | 142 |
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Workout Graph
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