Vlad Kopylov 31:03 row
7,023
Meters
31:03.0
Time
2:12.6
Pace
423
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 102 |
November 05, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,023 | 2:12.6 | 150 | 816 | 22 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 154 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 168 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 167 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 136 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 160 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 145 |
| 31:03.0 | 217 | 2:25.1 | 114 | 693 | 19 | 151 |
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Workout Graph
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