Vlad Kopylov 22:15 row
5,065
Meters
22:15.2
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
November 06, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,065 | 2:11.8 | 153 | 819 | 304 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 22:15.2 | 485 | 2:19.3 | 129 | 718 | 27 | 20 |
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Workout Graph
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