Vlad Kopylov 31:00 row
7,023
Meters
31:00.1
Time
2:12.4
Pace
424
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 107 |
November 06, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.1 | 7,023 | 2:12.4 | 151 | 818 | 23 | 155 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 186 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 157 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 163 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 165 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 145 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 140 |
| 31:00.1 | 174 | 2:52.7 | 68 | 533 | 17 | 130 |
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Workout Graph
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