Vlad Kopylov 11:03 row
2,509
Meters
11:03.4
Time
2:12.2
Pace
149
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 126 |
November 07, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,509 | 2:12.2 | 151 | 821 | 21 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 154 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 154 |
| 11:03.4 | 216 | 2:26.7 | 111 | 681 | 18 | 136 |
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Workout Graph
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